Frühstück
Model's Yogurt Bowl with Kiwi, Chia and Nuts
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Model's Yogurt Bowl with Kiwi, Chia and Nuts
rezept von
Yente Lisa Reitsma
@yentereitsma
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
Greek yogurt (5% fat, plain)Milchprodukte200 g
chia seeds (unsoaked)Nüsse & Samen10 g
chocolate cereal popsVorräte20 g- mixed nuts (lightly crushed)Nüsse & Samen15 g
kiwi (peeled and diced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
466kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 22 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Rührschüssel
knife
Schritt für Schritt
Zubereitung
- Schritt 1
Spoon the yogurt into a bowl
- Scoop the Greek yogurt into a bowl.
- Schritt 2
Add chia seeds and cereal
- Sprinkle the chia seeds over the yogurt and mix so they start to soak.
- Scatter the chocolate cereal pops on top.
- Schritt 3
Add nuts and kiwi
- Crush the nuts a little and sprinkle them over the bowl.
- Peel and cut the kiwi into pieces and arrange on top.