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Mom's Beef Stew
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Mom's Beef Stew

2 Std.Für 8Nutri-Score B€€
von @sarahhhhale1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • beef stew meat (cut into chunks)Fleisch680 g
  • olive oilVorräte37 ml
  • salt (to taste)Gewürze6 g
  • black pepper (freshly ground, to taste)Gewürze2 g
  • yellow onion (large, chopped)Obst & Gemüse1 Stück
  • carrots (medium, peeled and chopped)Obst & Gemüse3 Stücke
  • celery stalks (medium, chopped)Obst & Gemüse3 Stücke
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • low-sodium beef brothVorräte1,9 Liter
  • canned diced tomatoes (2 cans, with their juice)Vorräte794 g
  • dried basilGewürze1,5 g
  • dried oreganoGewürze1 g
  • dried thymeGewürze500 mg
  • red potatoes (peeled and cut into 2 cm cubes)Obst & Gemüse450 g
  • green beans (chopped)Obst & Gemüse150 g
  • fresh parsley (chopped)Obst & Gemüse20 g
  • beef bouillon (cube or spoonful, to taste)Vorräte1 Stück

pro Portion

Nährwerte

226kcal

Kohlenhydrate
12 g
Eiweiß
21 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Brown the beef

    • Heat a little olive oil in a frying pan and brown the beef stew meat on high heat.
    • Season with salt and pepper, then lower the heat, cover and let it cook gently for about 1 hour.
    Schritt 1

  2. Sweat the vegetables

    • Heat the remaining olive oil in a large pot and add the chopped onion.
    • Cover and cook on low while you prepare the rest.
    • Add the carrots and celery and cook a few minutes.
    Schritt 2

  3. Add garlic and meat

    • Stir in the minced garlic.
    • Add the browned beef with its juices and mix well.
    Schritt 3

  4. Add broth and tomatoes

    • Pour in the beef broth and add the diced tomatoes with their juice.
    • Stir everything together and season with salt and pepper.
    • Cover and simmer for 30 minutes.
    Schritt 4

  5. Add potatoes and herbs

    • Add the peeled, cubed potatoes, the green beans, dried basil, oregano and thyme.
    • Bring to a boil and simmer until the potatoes and meat are tender.
    Schritt 5

  6. Season and serve

    • Season with beef bouillon, extra salt and pepper to taste.
    • Stir in the chopped fresh parsley and serve hot, with bread.
    Schritt 6
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