Vorspeise
Morning Broth: Pumpkin and Japanese Yam with Warming Spices
45 Min.Für 4Nutri-Score A€
A
45 Min.
45 Min.Morning Broth: Pumpkin and Japanese Yam with Warming Spices
was Sie brauchen
Zutaten
pumpkin (peeled, deseeded, cut into chunks)Obst & Gemüse500 g- Japanese yam (peeled, cut into chunks)Obst & Gemüse300 g
waterGetränke1,2 Liter
ginger (sliced)Obst & Gemüse15 g
cinnamon stickGewürze1 Stück
star aniseGewürze1 Stück
clovesGewürze2 Stücke
saltGewürze3 g
pro Portion
Nährwerte
91kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 2 g
- Fett
- 1 g
was Sie verwenden
Utensilien
Kochtopf- Kochfeld
Stabmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Peel and deseed the pumpkin, then cut into chunks
- Peel the Japanese yam and cut into chunks
- Schritt 2
Simmer the broth
- Put the pumpkin, Japanese yam, ginger, cinnamon stick, star anise and cloves in a pot
- Cover with the water and season with salt
- Bring to a boil, then simmer until the vegetables are tender
- Schritt 3
Blend and serve
- Remove the whole spices
- Blend the broth until smooth and adjust the seasoning
- Serve hot