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Nashville Hot Chicken Tenders
4 Std. 30 Min.Für 4Nutri-Score D€€
D
4 Std. 30 Min.
4 Std. 30 Min.Nashville Hot Chicken Tenders
rezept von
@yashodhas_eats
@yashodhas_eats
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chicken breasts (cut into tenders)Fleisch300 g
cayenne (for the marinade)Gewürze5 g
garlic powder (for the marinade)Gewürze4,5 g- onion powder (for the marinade)Gewürze1,5 g
- Cajun spice (for the marinade)Gewürze5 g
oregano (for the marinade)Gewürze5 g
salt (for the marinade)Gewürze6 g
pepper (for the marinade)Gewürze2,5 g
buttermilkMilchprodukte300 ml
hot sauce (your favourite)Vorräte60 ml
flour (for the coating)Getreide240 g
paprika (for the coating)Gewürze5 g- cayenne (for the coating)Gewürze5 g
- garlic powder (for the coating)Gewürze5 g
- salt (for the coating)Gewürze6 g
- oil (for frying)Vorräte1 Liter
pro Portion
Nährwerte
403kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 20 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Bratpfanne
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, mix the cayenne, garlic powder, onion powder, Cajun spice, oregano, salt and pepper.
- Add the buttermilk and hot sauce, then stir in the chicken tenders until fully coated.
- Cover and chill in the fridge.
- Schritt 2
Prepare the flour coating
- In a second bowl, combine the flour, paprika, cayenne, garlic powder and salt.
- Schritt 3
Coat the chicken
- Take the chicken tenders out of the marinade and press them into the flour mix, turning until thoroughly coated.
- Schritt 4
Fry the tenders
- Heat the oil over medium heat.
- Fry the coated tenders until golden and cooked through, turning as needed.
- Drain on a rack or paper towels and serve hot.