Hauptgericht
Nigerian Fried Rice
1 Std.Für 4Nutri-Score C€€
was Sie brauchen
long grain rice (rinsed and drained)Getreide400 g
chicken (cut into pieces, marinated and cooked)Fleisch500 g
vegetable oil (for frying the chicken, then the rice)Vorräte100 ml
carrot (diced small)Obst & Gemüse2 Stücke
green beans (finely chopped)Obst & Gemüse150 g
sweet corn (drained)Obst & Gemüse150 g
green peas (drained)Obst & Gemüse150 g
onion (chopped)Obst & Gemüse1 Stück
spring onion (sliced)Obst & Gemüse3 Stücke
garlic (minced)Obst & Gemüse3 Stücke
ginger (grated)Obst & Gemüse20 g
curry powderGewürze2 g
thyme (dried)Gewürze2 g
chicken stockVorräte300 ml
saltGewürze5 g
black pepper (ground)Gewürze2 gpro Portion
729kcal
was Sie verwenden
Schritt für Schritt
Marinate the chicken
Fry the chicken
Marinate the vegetables
Parboil and toast the rice
Stir-fry the vegetables
Combine and finish