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Nigerian Fried Rice
Hauptgericht

Nigerian Fried Rice

1 Std.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • rice (rinsed and drained)Getreide500 g
  • oilVorräte80 ml
  • salt (to taste)Gewürze5 g
  • chicken (for the stock)Fleisch500 g
  • thyme (dried)Gewürze3 g
  • curry powderGewürze8 g
  • bay leavesGewürze2 Stücke
  • chicken bouillon cube (crumbled)Vorräte2 Stücke
  • chilli pepper (blended)Obst & Gemüse2 Stücke
  • onion (chopped)Obst & Gemüse2 Stücke
  • spring onions (white ends and green tops separated, sliced)Obst & Gemüse4 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • bell peppers (diced)Obst & Gemüse2 Stücke
  • carrots (diced)Obst & Gemüse2 Stücke
  • cabbage (shredded)Obst & Gemüse200 g
  • mixed vegetables (carrots, green peas, green beans, sweet corn)Obst & Gemüse250 g
  • chicken livers (fried, optional)Fleisch200 g
  • sesame oil (optional)Vorräte10 ml

pro Portion

Nährwerte

502kcal

Kohlenhydrate
70 g
Eiweiß
22 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Toast the rice

    • Heat the oil in a pan and add the onions, garlic and curry powder.
    • Add the rice and toast, stirring, until aromatic and coated.
    Schritt 1
  2. Cook the rice in stock

    • Pour in the chicken stock with the bay leaves and bouillon cube.
    • Do not add too much water; keep the rice firm, then fluff it.
    Schritt 2
  3. Fry the aromatics

    • Heat oil in a hot pan and add the onions, pepper, garlic and the white ends of the spring onions.
    • Stir fry until fragrant.
    Schritt 3
  4. Add seasoning and vegetables

    • Stir in the thyme and crumbled cube seasoning.
    • Add the mixed vegetables, carrots and green beans.
    • Add the fried liver and diced bell peppers.
    Schritt 4
  5. Combine with the rice

    • Mix the fried mixture with the rice and the shredded carrots and cabbage.
    • Mix in batches until evenly combined.
    Schritt 5
  6. Finish and serve

    • Drizzle the sesame oil over the rice.
    • Add the rest of the spring onions and mix properly.
    • Adjust the taste with salt if needed, then serve.
    Schritt 6