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Nigerian Jollof Rice
Hauptgericht

Nigerian Jollof Rice

2 Std.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • long grain rice (washed until the water runs clear)Getreide800 g
  • red bell pepper (halved)Obst & Gemüse3 Stücke
  • scotch bonnet pepper (halved)Obst & Gemüse3 Stücke
  • tomato (quartered)Obst & Gemüse5 Stücke
  • garlic (bulb, peeled)Obst & Gemüse1 Stück
  • onion (quartered, for the sauce)Obst & Gemüse2 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • cooking oilVorräte125 ml
  • tomato pureeVorräte200 ml
  • ginger powderGewürze15 g
  • curry powderGewürze15 g
  • dried thymeGewürze15 g
  • white pepperGewürze15 g
  • chicken bouillon powderVorräte15 g
  • bay leafGewürze5 Stücke
  • tomato (sliced, for garnishing)Obst & Gemüse1 Stück
  • onion (sliced, for garnishing)Obst & Gemüse1 Stück
  • chicken stockVorräte500 ml
  • butterMilchprodukte30 g

pro Portion

Nährwerte

451kcal

Kohlenhydrate
70 g
Eiweiß
9 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Blend the vegetable sauce

    • Blend the red bell peppers, scotch bonnet peppers, tomatoes, garlic and quartered onions into a thick sauce, working in batches if needed.
    Schritt 1
  2. Sauté the onions and tomato puree

    • In a pot over medium-high heat, sauté the sliced onion in the oil until translucent.
    • Add the tomato puree and cook until it darkens and slightly separates.
    Schritt 2
  3. Fry the blended sauce

    • Add the blended vegetable sauce and fry on medium-high heat, stirring every 3-5 minutes and adding oil if needed to prevent burning.
    Schritt 3
  4. Add the spices

    • Stir in the ginger powder, curry powder, dried thyme, white pepper, chicken bouillon and bay leaves.
    Schritt 4
  5. Add the rice and simmer

    • Add the thoroughly washed rice and stir.
    • Pour in the chicken stock, cover and simmer on medium heat; if using a regular pot, seal with foil under the lid to trap heat.
    Schritt 5
  6. Finish with garnish and butter

    • Mix in the sliced tomato, sliced onion and butter, cover and cook.
    Schritt 6
  7. Rest and serve

    • Remove from the heat and let stand uncovered.
    • Serve on its own or paired with chicken stew.
    Schritt 7