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Nkatenkwan (Ghanaian Peanut Soup)
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Nkatenkwan (Ghanaian Peanut Soup)

1 Std. 30 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • peanut butter (no added sugar)Vorräte250 g
  • tomato puréeVorräte200 g
  • chicken (cut into pieces)Fleisch800 g
  • smoked turkey (cut into pieces)Fleisch400 g
  • chicken bouillon cubeVorräte2 Stücke
  • waterAndere1,2 Liter
  • onion (peeled and chopped)Obst & Gemüse1 Stück
  • tomato (blended)Obst & Gemüse3 Stücke
  • garlic (peeled)Obst & Gemüse3 Stücke
  • ginger (peeled)Obst & Gemüse20 g
  • saltGewürze5 g
  • scotch bonnet (blended)Obst & Gemüse2 Stücke
  • cumin seeds (ground)Gewürze5 g

pro Portion

Nährwerte

374kcal

Kohlenhydrate
10 g
Eiweiß
29 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Standmixer
  • Kochfeld
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Season and boil the meats

    • Put the chicken and smoked turkey in a stockpot with the chopped onion, bouillon cubes and salt.
    • Cover with water and boil until the meats are tender, skimming the foam.
    Schritt 1
  2. Blend the pepper base

    • Blend the tomatoes, garlic, ginger and scotch bonnets into a smooth purée.
    Schritt 2
  3. Cook the tomato base

    • Add the blended mixture and the tomato purée to the pot with the meats.
    • Stir in the ground cumin seeds and simmer until the raw tomato taste is gone.
    Schritt 3
  4. Add the peanut butter

    • Loosen the peanut butter with a little hot broth, then stir it into the soup.
    • Simmer gently, stirring regularly, until the soup thickens and the oil rises to the surface.
    Schritt 4
  5. Adjust and serve

    • Taste and adjust the salt.
    • Serve hot with fufu or rice.
    Schritt 5