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No-Bake Chickpea Protein Bars
Snack

No-Bake Chickpea Protein Bars

20 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • chickpeas (canned, drained and rinsed (or cooked))Vorräte250 g
  • rolled oats (gluten-free if needed)Getreide100 g
  • almond butter (or peanut butter)Nüsse & Samen60 ml
  • Medjool dates (pitted, soft)Obst & Gemüse6 Stücke
  • cocoa powder (unsweetened, un-dutched)Vorräte25 g

pro Portion

Nährwerte

130kcal

Kohlenhydrate
16 g
Eiweiß
7 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Seiher
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Drain and rinse the chickpeas

    • Open the can of chickpeas and drain them.
    • Rinse the chickpeas well under cold water.
    Schritt 1
  2. Blend all the ingredients

    • Place the chickpeas, oats, almond butter, pitted dates and cocoa powder in a food processor.
    • Blend until the mixture is smooth and holds together.
    Schritt 2
  3. Shape the bars

    • Press the mixture into a flat rectangle.
    • Roll it flat, then cut it into bars.
    Schritt 3
  4. Store and serve

    • Store the bars in an airtight container in the fridge for about a week.
    • Enjoy as a snack.
    Schritt 4