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No-Cook Pinto Bean Salad
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No-Cook Pinto Bean Salad

10 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • canned pinto beans (drained and rinsed)Vorräte400 g
  • tomatoes (diced)Obst & Gemüse150 g
  • avocado (diced)Obst & Gemüse0,5 Stücke
  • feta cheese (crumbled)Milchprodukte50 g
  • cilantro (chopped)Obst & Gemüse10 g
  • red onion (finely chopped)Obst & Gemüse40 g
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

354kcal

Kohlenhydrate
39 g
Eiweiß
14 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the canned pinto beans in a colander and rinse well under cold water.
    • Let them drain completely.
    Schritt 1
  2. Prepare the vegetables

    • Dice the tomatoes and half the avocado.
    • Finely chop the red onion and cilantro.
    • Crumble the feta cheese.
    Schritt 2
  3. Mix the salad

    • Put the beans, tomatoes, avocado, feta, cilantro and red onion in a bowl.
    • Add the lime juice, olive oil, salt and pepper.
    • Mix everything together until well combined.
    Schritt 3
  4. Serve

    • Eat right away, or keep chilled and enjoy as a snack.
    • Add hot sauce or any other topping you like.
    Schritt 4