Hauptgericht
Nugget Bowl Meal Prep Jar
25 Min.Für 1Nutri-Score B€€
B
25 Min.
25 Min.Nugget Bowl Meal Prep Jar
was Sie brauchen
Zutaten
chicken nuggets (frozen)Fleisch130 g
cherry tomatoes (whole)Obst & Gemüse100 g
cucumber (cut into small pieces)Obst & Gemüse150 g
iceberg lettuce (washed, torn into pieces)Obst & Gemüse60 g
low-fat yogurt 0.1%Milchprodukte50 g
Miracle Whip BalanceVorräte40 g
parsley (chopped)Obst & Gemüse5 g- lemon juice (freshly squeezed)Obst & Gemüse10 ml
waterAndere15 ml
pepper (ground)Gewürze1 g
saltGewürze1 g
paprika powderGewürze2 g
pro Portion
Nährwerte
370kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 22 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the nuggets
- Place the frozen chicken nuggets in the air fryer or oven.
- Cook until golden and crispy, then let them cool before adding to the jar.
- Schritt 2
Prepare the vegetables
- Cut the cucumber and iceberg lettuce into small pieces.
- Leave the cherry tomatoes whole.
- Schritt 3
Make the dressing
- Mix the yogurt, Miracle Whip Balance, chopped parsley, lemon juice and water in a bowl.
- Season with pepper, salt and paprika powder and stir until smooth.
- Schritt 4
Assemble the jar
- Layer the dressing at the bottom of a meal prep jar.
- Add the cherry tomatoes, cucumber, nuggets and lettuce on top.
- Close the jar and keep refrigerated until serving.