Skip to content
Octopus and Avocado Bruschetta
Vorspeise

Octopus and Avocado Bruschetta

45 Min.Für 4Nutri-Score B€€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • octopus (cleaned, tentacles)Fisch600 g
  • avocado (ripe, mashed)Obst & Gemüse2 Stücke
  • rustic bread (sliced)Backwaren8 Stücke
  • olive oil (for searing and drizzling)Vorräte45 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic (peeled, halved)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

404kcal

Kohlenhydrate
33 g
Eiweiß
26 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the octopus

    • Bring a large pot of salted water to a boil.
    • Lower the octopus tentacles in and simmer until tender.
    Schritt 1
  2. Mash the avocado

    • Mash the avocado in a bowl with lemon juice, salt and pepper.
    Schritt 2
  3. Toast the bread

    • Toast the bread slices until crisp.
    • Rub them with the cut garlic and drizzle with olive oil.
    Schritt 3
  4. Sear the octopus

    • Cut the cooked octopus into bite-sized pieces.
    • Sear in a hot pan with olive oil until lightly charred.
    Schritt 4
  5. Assemble and serve

    • Spread the mashed avocado on the toasted bread.
    • Top with the seared octopus and a drizzle of olive oil.
    Schritt 5