Beilage
Oil-Free Dense Bean Salad
20 Min.Für 1Nutri-Score A€
A
20 Min.
20 Min.Oil-Free Dense Bean Salad
rezept von
Houseofsacredwaters
@houseofsacredwaters
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
black beans (canned and rinsed, or cooked)Vorräte86 g
quinoa (cooked)Getreide43 g
cucumber (chopped)Obst & Gemüse40 g- aged balsamic vinegar (splash)Vorräte10 ml
Italian seasoning (sprinkle)Gewürze2 g- everything but the leftovers seasoning (sprinkle)Gewürze2 g
- garlic salt (to taste)Gewürze2 g
pro Portion
Nährwerte
251kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 12 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the base
- Rinse the black beans if using canned, or use beans cooked the day before.
- Cook the quinoa and let it cool slightly.
- Schritt 2
Chop the cucumber
- Chop the cucumber into small pieces.
- Schritt 3
Combine and season
- Add the beans, quinoa and cucumber to a bowl.
- Splash with aged balsamic vinegar.
- Sprinkle with Italian seasoning, everything but the leftovers seasoning and garlic salt.
- Schritt 4
Mix and serve
- Toss everything together and enjoy right away.