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One-Pan Caramelized Onion Harissa Chickpeas
30 Min.Für 4Nutri-Score A€
A
30 Min.
30 Min.One-Pan Caramelized Onion Harissa Chickpeas
was Sie brauchen
Zutaten
onion (thinly sliced)Obst & Gemüse3 Stücke
olive oilVorräte30 ml
garlic (minced)Obst & Gemüse4 Stücke
harissa pasteVorräte45 g
tomato pasteVorräte30 g- chickpeas (cooked, drained and rinsed)Vorräte480 g
- coconut milk (full-fat, canned)Vorräte200 ml
- vegetable stockVorräte120 ml
spinach (fresh greens, roughly chopped)Obst & Gemüse100 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
lemon juice (freshly squeezed)Obst & Gemüse15 ml
pro Portion
Nährwerte
267kcal
- Kohlenhydrate
- 30 g
- Eiweiß
- 8 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Schmorpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Caramelize the onions
- Heat the olive oil in a large pan over medium heat.
- Add the sliced onion and a pinch of salt and cook, stirring occasionally, until deeply golden and caramelized.
- Schritt 2
Bloom the aromatics
- Add the garlic, harissa paste and tomato paste to the onions.
- Stir and cook until fragrant and the paste darkens slightly.
- Schritt 3
Simmer the chickpeas
- Add the chickpeas, coconut milk and vegetable stock.
- Season with salt and black pepper and simmer until the sauce thickens and the chickpeas are heated through.
- Schritt 4
Wilt the greens and finish
- Stir in the spinach and cook until just wilted.
- Add the lemon juice, taste and adjust the seasoning, then serve.
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