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One Pan Chicken Parm
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One Pan Chicken Parm

50 Min.Für 4Nutri-Score C€€
von @elizabethmaclay1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenders (arranged flat in a single layer)Fleisch700 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • garlic (minced or garlic powder)Obst & Gemüse3 Stücke
  • marinara sauceVorräte500 ml
  • mozzarella (shredded)Milchprodukte200 g
  • asiago (shredded, optional)Milchprodukte50 g
  • parmesan (grated)Milchprodukte40 g
  • oregano (dried)Gewürze2 g

pro Portion

Nährwerte

350kcal

Kohlenhydrate
11 g
Eiweiß
42 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Arrange the chicken

    • Arrange the chicken tenders flat in a baking dish in a single layer.
    Schritt 1

  2. Season the chicken

    • Season the chicken with salt, pepper and garlic.
    Schritt 2

  3. Add sauce and cheese

    • Pour the marinara sauce over the chicken.
    • Top with mozzarella and shredded asiago.
    • Sprinkle with parmesan and finish with oregano.
    Schritt 3

  4. Bake

    • Bake at 180 °C for 40 min.
    Schritt 4

  5. Broil

    • Broil on high for 5 min until the cheese crust is crispy.
    Schritt 5

  6. Serve

    • Serve and enjoy.
    Schritt 6
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