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One-Pan Lemon Chicken Alfredo
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One-Pan Lemon Chicken Alfredo

55 Min.Für 4Nutri-Score C€€
von @dadsfoodtoday5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (large, halved lengthwise)Fleisch400 g
  • chicken bouillonVorräte5 g
  • smoked paprikaGewürze5 g
  • sweet paprikaGewürze5 g
  • garlic powder (for the chicken)Gewürze5 g
  • Italian seasoning (for the chicken)Gewürze5 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • olive oilVorräte40 ml
  • butterMilchprodukte50 g
  • all-purpose flourVorräte12 g
  • heavy whipping cream (room temperature)Milchprodukte360 ml
  • garlic powder (for the sauce)Gewürze5 g
  • Italian seasoning (for the sauce)Gewürze5 g
  • dried parsleyGewürze5 g
  • Parmesan (freshly grated)Milchprodukte90 g
  • lemon zestObst & Gemüse6 g
  • lemon juice (fresh)Obst & Gemüse10 ml
  • salt (for the sauce)Gewürze3 g
  • black pepper (for the sauce)Gewürze2 g
  • fettuccineGetreide255 g
  • pasta water (reserved from cooking the pasta)Andere240 ml

pro Portion

Nährwerte

729kcal

Kohlenhydrate
51 g
Eiweiß
33 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Schneebesen
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and marinate the chicken

    • Coat the chicken with olive oil, chicken bouillon, smoked paprika, sweet paprika, garlic powder, Italian seasoning, salt and pepper.
    • Let marinate for 30 minutes.
    Schritt 1

  2. Cook the pasta

    • Boil the fettuccine in salted water until al dente.
    • Reserve the pasta water, then drain the pasta.
    Schritt 2

  3. Pan-cook the chicken

    • Cook the chicken in a skillet over medium-high heat, about 4–5 minutes per side, until cooked through.
    • Rest the chicken, then slice it.
    Schritt 3

  4. Make the roux

    • In the same skillet, melt the butter.
    • Whisk in the flour for 30–40 seconds.
    Schritt 4

  5. Build the sauce

    • Whisk in the cream, garlic powder, Italian seasoning, dried parsley, salt and pepper.
    • Gently simmer for 3–4 minutes.
    Schritt 5

  6. Add Parmesan and lemon

    • Turn the heat to low and melt in the Parmesan.
    • Add the lemon zest and lemon juice.
    Schritt 6

  7. Combine and serve

    • Toss in the pasta, adding pasta water gradually to loosen the sauce.
    • Add the chicken and warm through for 1–2 minutes.
    Schritt 7
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