Hauptgericht
One Pan Stuffed Pepper Casserole
30 Min.Für 6Nutri-Score C€€
C
30 Min.
30 Min.One Pan Stuffed Pepper Casserole
was Sie brauchen
Zutaten
ground beefFleisch680 g
red bell pepper (chopped)Obst & Gemüse2 Stücke
white onion (chopped)Obst & Gemüse1 Stück
rice (rinsed)Getreide200 g
chicken brothVorräte120 ml
waterAndere120 ml- marinara sauceVorräte240 ml
cuminGewürze2 g
Italian seasoningGewürze2 g
saltGewürze8 g
black pepperGewürze4 g
cottage cheeseMilchprodukte80 g
mozzarella (shredded)Milchprodukte60 g
cheddar (shredded)Milchprodukte60 g
pro Portion
Nährwerte
394kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 28 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Schmorpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the beef
- Heat a large pan and cook the ground beef until browned.
- Schritt 2
Add the vegetables
- Add the diced bell peppers and chopped onion to the beef.
- Stir and cook until softened.
- Schritt 3
Season
- Add the cumin, Italian seasoning, salt and pepper.
- Mix everything together.
- Schritt 4
Add liquids and rice
- Pour in the chicken broth, water and marinara sauce.
- Stir in the rinsed rice.
- Schritt 5
Simmer
- Turn the heat to low, cover and let cook until the rice is tender.
- Schritt 6
Add the cheese
- Scatter the cheeses over the top.
- Cover and let cook until melted.