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One Pot Chicken Stew
1 Std. 5 Min.Für 6Nutri-Score B€€
B
1 Std. 5 Min.
1 Std. 5 Min.One Pot Chicken Stew
was Sie brauchen
Zutaten
chicken (family-size pack, cut into cubes)Fleisch1,2 kg
olive oil (for the marinade and the pan)Vorräte60 ml
garlic powderGewürze8 g
onion powderGewürze8 g
cumin (ground)Gewürze6 g
curry powderGewürze6 g- smoked paprika (generous amount)Gewürze10 g
oregano (dried)Gewürze4 g
saltGewürze8 g
sour cream (for the marinade and to finish)Milchprodukte250 g
onion (chopped)Obst & Gemüse1 Stück
garlic (cloves, minced)Obst & Gemüse4 Stücke
peppers (chopped)Obst & Gemüse2 Stücke
tomatoes (canned)Vorräte400 g- chicken brothVorräte500 ml
- beans (canned, drained)Vorräte400 g
rice (for serving)Getreide300 g- fresh cilantro (chopped, for serving)Obst & Gemüse15 g
pro Portion
Nährwerte
555kcal
- Kohlenhydrate
- 42 g
- Eiweiß
- 48 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Bratpfanne
Standmixer
Rührschüssel
Stielkasserolle
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, coat the chicken with olive oil, garlic powder, onion powder, cumin, curry powder, smoked paprika, oregano and salt.
- Stir in some of the sour cream, cover and refrigerate.
- Schritt 2
Sear the chicken
- Heat oil in a pan and sear the chicken until nicely colored.
- Remove the chicken and set aside.
- Schritt 3
Cook the vegetables
- In the same pan, cook the onion, garlic and peppers until softened.
- Schritt 4
Build and blend the sauce
- Add the tomatoes, chicken broth and beans, then season with the same spices used for the marinade.
- Simmer briefly, then blend until smooth.
- Schritt 5
Finish the stew
- Return the cubed chicken to the smooth sauce and heat through.
- Stir in the remaining sour cream to make it creamy.
- Schritt 6
Serve
- Spoon the stew over rice and top with fresh cilantro.