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One Pot Chicken Thighs with Chickpeas, Olives and Capers
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One Pot Chicken Thighs with Chickpeas, Olives and Capers

45 Min.Für 4Nutri-Score B€€
von @edengrinshpan3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • onion (sliced)Obst & Gemüse2 Stücke
  • garlic (crushed)Obst & Gemüse3 Stücke
  • chickpeas (rinsed and drained)Vorräte400 g
  • boneless skinless chicken thighsFleisch600 g
  • capers (drained)Vorräte30 g
  • olives (with pits)Vorräte100 g
  • black pepper (cracked)Gewürze2 g
  • extra virgin olive oilVorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • ground cuminGewürze3 g
  • saltGewürze3 g

pro Portion

Nährwerte

340kcal

Kohlenhydrate
19 g
Eiweiß
33 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backofen

Schritt für Schritt

Zubereitung

  1. Slice the onion

    • Slice the onion thinly.
    Schritt 1

  2. Cook the onions

    • Add the onions to the pan and season with salt and pepper.
    • Cook until softened.
    Schritt 2

  3. Crush the garlic

    • Crush the garlic cloves and add them to the pan.
    Schritt 3

  4. Add the chickpeas

    • Add the rinsed chickpeas to the pan.
    Schritt 4

  5. Add the chicken and toppings

    • Place the chicken thighs on top of the chickpeas.
    • Scatter the capers and olives over the top.
    Schritt 5

  6. Season and bake

    • Season with cracked black pepper, drizzle with olive oil and squeeze over the lemon.
    • Sprinkle the ground cumin on top.
    • Bake until the chicken is cooked through.
    Schritt 6
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