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One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower
40 Min.Für 5Nutri-Score C€€
C
40 Min.
40 Min.One Pot Creamy Feta & Roasted Red Pepper Chicken with Cauliflower
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Zutaten
olive oilVorräte15 ml
yellow onion (diced)Obst & Gemüse0,5 Stücke
garlic (minced)Obst & Gemüse2 Stücke- cauliflower floretsObst & Gemüse225 g
roasted red peppers (drained and chopped)Vorräte340 g
chicken breasts or tenders (boneless, skinless)Andere900 g
paprikaGewürze4 g
oreganoGewürze2 g
sea saltGewürze9 g
black pepperGewürze1,5 g
red pepper flakes (to taste)Gewürze1 g- low sodium broth (more as needed)Vorräte600 ml
- baby spinach (chopped)Obst & Gemüse30 g
feta (crumbled)Milchprodukte110 g
cream cheeseMilchprodukte225 g
lemon (juiced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
421kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 47 g
- Fett
- 21 g
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Heat a large pot over medium heat with the olive oil.
- Add the diced onion and minced garlic and sauté for 3 minutes.
- Schritt 2
Add cauliflower, peppers, chicken and broth
- Add the cauliflower florets, roasted red peppers, chicken, seasonings and broth.
- Add more broth as needed until everything is fully covered.
- Bring to a simmer, cover with a lid and simmer for 10-15 minutes, or until the chicken is cooked through to 165F.
- Schritt 3
Shred the chicken
- Remove the chicken from the pot and shred it with forks.
- Schritt 4
Finish the creamy sauce
- Return the shredded chicken to the pot along with the spinach, feta, cream cheese and lemon juice.
- Give it a good stir and simmer for 5-10 more minutes to allow the liquid to thicken a bit.
- Schritt 5
Serve
- Serve with fresh pita or bread for dipping and enjoy!
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