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One Pot Creamy Sausage, White Bean & Orzo
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One Pot Creamy Sausage, White Bean & Orzo

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken sausage (sliced)Fleisch4 Stücke
  • cannellini beans (canned, drained)Vorräte400 g
  • orzo (dry)Getreide180 g
  • chicken brothVorräte480 ml
  • spinach (fresh)Obst & Gemüse100 g
  • mushrooms (sliced)Obst & Gemüse90 g
  • white onion (small, diced)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • Parmesan (grated)Milchprodukte50 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

502kcal

Kohlenhydrate
45 g
Eiweiß
40 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schmorpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Heat the olive oil in a large pan over medium-low heat.
    • Add the sliced chicken sausage and brown, stirring so it doesn't stick to the bottom.
    • Set the sausage aside.
    Schritt 1
  2. Sauté the vegetables

    • Add the diced onion to the pan and cook, stirring.
    • Stir in the mushrooms and minced garlic.
    Schritt 2
  3. Simmer the orzo

    • Stir in the orzo, chicken broth and drained beans.
    • Season with salt and pepper and mix well.
    • Cover and simmer, stirring a couple of times so the orzo doesn't stick.
    Schritt 3
  4. Finish with greens and Parmesan

    • Return the sausage to the pan.
    • Fold in the spinach and let it wilt.
    • Stir in the grated Parmesan and serve.
    Schritt 4