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One Pot Lasagna Soup Meal Prep
45 Min.Für 6Nutri-Score B€€
B
45 Min.
45 Min.One Pot Lasagna Soup Meal Prep
rezept von
jasonalexander.fit
@jasonalexander.fit
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
lean ground beefFleisch900 g
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse5 Stücke
cottage cheese (blended)Milchprodukte450 g
reduced fat mozzarella (for garnishing)Milchprodukte100 g
tomato pasteVorräte35 g- tomato sauceVorräte450 g
bone brothVorräte600 ml
oven ready lasagna strips (broken up)Getreide7 Stücke
parmesan cheese (grated)Milchprodukte30 g
saltGewürze5 g
black pepperGewürze3 g
garlic powderGewürze4 g
onion powderGewürze4 g- italian seasoningGewürze5 g
oreganoGewürze3 g
fresh basil (chopped)Frischeprodukte10 g
spinach (chunky sliced)Obst & Gemüse100 g
ricotta (for topping)Milchprodukte60 g- parmesan (for topping)Milchprodukte10 g
parsley (for topping)Frischeprodukte3 g
pro Portion
Nährwerte
426kcal
- Kohlenhydrate
- 34 g
- Eiweiß
- 50 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Kochtopf
Standmixer
Bratpfanne
Schritt für Schritt
Zubereitung
- Schritt 1
Brown the aromatics and beef
- In a well greased pot, brown the onion and garlic.
- Add the lean ground beef and cook until browned.
- Schritt 2
Season and add tomato paste
- Season generously with salt, pepper, garlic powder, onion powder, italian seasoning and oregano.
- Stir in the tomato paste.
- Schritt 3
Add the blended cottage cheese
- Pour in the blended cottage cheese and combine really well.
- Schritt 4
Add tomato sauce and bone broth
- Add the tomato sauce and the bone broth.
- Bring everything to a boil.
- Schritt 5
Cook the lasagna strips
- Add the broken lasagna strips.
- Cook until al dente.
- Schritt 6
Finish with basil and spinach
- Stir in the chopped fresh basil and the sliced spinach.
- Schritt 7
Serve and top
- Serve the soup topped with mozzarella, ricotta, parmesan and parsley.