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One Pot Orzo and Chicken with Leek
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One Pot Orzo and Chicken with Leek

1 Std. 30 Min.Für 4Nutri-Score C€€
von @ammiskitchenig1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • bone-in skin-on chicken thighsFleisch6 Stücke
  • ground black pepper (for the chicken)Gewürze2 g
  • garlic powderGewürze6 g
  • olive oil (for the chicken)Vorräte45 ml
  • butterMilchprodukte28 g
  • salt (to taste)Gewürze5 g
  • olive oil (for the sauce)Vorräte45 ml
  • leek (thoroughly washed, chopped, white and pale green parts only)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • orzoGetreide227 g
  • dry white wineGetränke120 ml
  • heavy creamMilchprodukte240 ml
  • chicken stockVorräte120 ml
  • fresh lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • fresh tarragon (chopped)Obst & Gemüse10 g
  • red chili powderGewürze2 g
  • ground black pepper (for the sauce)Gewürze1 g

pro Portion

Nährwerte

714kcal

Kohlenhydrate
48 g
Eiweiß
33 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Mix the black pepper, garlic powder and salt in a bowl.
    • Sprinkle the seasoning over the chicken thighs.
    • Leave the chicken uncovered in the fridge for an hour or more.
    Schritt 1

  2. Brown the chicken

    • Heat the olive oil in a pan over medium-high heat and add the butter.
    • Brown the chicken skin side down.
    • Flip and cook until golden.
    Schritt 2

  3. Sauté the leek and toast the orzo

    • Remove the chicken from the pan and lower the heat to medium-low.
    • Add the chopped leek and garlic and sauté for a few minutes.
    • Add the orzo and toast it for a minute.
    Schritt 3

  4. Build the sauce

    • Deglaze the pan with the white wine.
    • Add the heavy cream and chicken stock.
    • Stir in the chopped tarragon, red chili powder and black pepper and cook for a minute.
    Schritt 4

  5. Cook the chicken with the orzo

    • Return the chicken to the pan.
    • Cook on low heat until the orzo is soft and the chicken is fully cooked through.
    Schritt 5

  6. Finish and serve

    • Garnish with more tarragon.
    • Squeeze in the lemon juice and serve.
    Schritt 6
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