Hauptgericht
One-Pot Pearl Couscous with Chickpeas and Spinach
35 Min.Für 4Nutri-Score A€
was Sie brauchen
olive oilVorräte15 ml
onion (diced)Obst & Gemüse1 Stück
zucchini (thinly sliced)Obst & Gemüse1 Stück
garlic (peeled and minced)Obst & Gemüse4 Stücke
dried pearl couscousGetreide170 g
water or vegetable brothVorräte830 ml
cooked chickpeas (drained)Vorräte250 g
sundried tomatoes (sliced)Vorräte110 g
spinach (chopped)Obst & Gemüse30 g
cilantro (chopped)Obst & Gemüse15 g
coconut milk (light or full-fat)Vorräte120 ml
nutritional yeastVorräte10 g
saltGewürze3 gpro Portion
251kcal
was Sie verwenden
Schritt für Schritt
Prepare the vegetables
Sauté the onion
Add zucchini and garlic
Cook the couscous
Add spinach, cilantro and sundried tomatoes
Finish with coconut milk and nutritional yeast