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One-Pot Pearl Couscous with Chickpeas and Spinach
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One-Pot Pearl Couscous with Chickpeas and Spinach

35 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte15 ml
  • onion (diced)Obst & Gemüse1 Stück
  • zucchini (thinly sliced)Obst & Gemüse1 Stück
  • garlic (peeled and minced)Obst & Gemüse4 Stücke
  • dried pearl couscousGetreide170 g
  • water or vegetable brothVorräte830 ml
  • cooked chickpeas (drained)Vorräte250 g
  • sundried tomatoes (sliced)Vorräte110 g
  • spinach (chopped)Obst & Gemüse30 g
  • cilantro (chopped)Obst & Gemüse15 g
  • coconut milk (light or full-fat)Vorräte120 ml
  • nutritional yeastVorräte10 g
  • saltGewürze3 g

pro Portion

Nährwerte

251kcal

Kohlenhydrate
36 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the onion.
    • Thinly slice the zucchini.
    • Peel and mince the garlic cloves.
    Schritt 1
  2. Sauté the onion

    • Add the olive oil and diced onion to a frying pan or pot over medium heat.
    • Stir often until the onion is translucent.
    Schritt 2
  3. Add zucchini and garlic

    • Add the zucchini and sauté until softened.
    • Add the minced garlic and sauté for another two minutes.
    Schritt 3
  4. Cook the couscous

    • Add the pearl couscous and the water or broth to the pot, then cover.
    • Check every few minutes and remove the lid once the liquid is almost fully absorbed.
    • Taste the couscous to check it is cooked through; if too al dente, add a little more water or broth.
    Schritt 4
  5. Add spinach, cilantro and sundried tomatoes

    • Add the chopped spinach, cilantro and sundried tomatoes and mix well.
    Schritt 5
  6. Finish with coconut milk and nutritional yeast

    • Add the coconut milk, nutritional yeast and salt to taste.
    • Stir well and serve.
    Schritt 6