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One Pot Unstuffed Peppers
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One Pot Unstuffed Peppers

40 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • olive oilVorräte30 ml
  • onion (chopped)Obst & Gemüse1 Stück
  • green bell pepper (chopped)Obst & Gemüse4 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground beefFleisch450 g
  • Worcestershire sauceVorräte15 ml
  • rice (washed and rinsed)Getreide200 g
  • chicken brothVorräte480 ml
  • beef bouillonVorräte15 g
  • diced tomatoes (canned, with juices)Vorräte425 g
  • cheddar cheese (freshly grated)Milchprodukte100 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • chili powderGewürze3 g
  • paprikaGewürze3 g
  • oreganoGewürze2 g
  • parsleyGewürze2 g
  • seasoned saltGewürze3 g

pro Portion

Nährwerte

364kcal

Kohlenhydrate
32 g
Eiweiß
20 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld
  • Reibe

Schritt für Schritt

Zubereitung

  1. Soften the vegetables

    • Heat the olive oil in a large pan over medium heat.
    • Add the chopped onion and bell peppers and cook until softened.
    Schritt 1
  2. Brown the beef with garlic and seasonings

    • Stir in the minced garlic and ground beef, breaking it up with a spoon.
    • Add the Worcestershire sauce and season to taste with garlic powder, onion powder, salt, pepper, chili powder, paprika, oregano, parsley and seasoned salt.
    • Cook until the beef is browned.
    Schritt 2
  3. Add rice, tomatoes and broth

    • Add the diced tomatoes, chicken broth, beef bouillon and washed rice.
    • Stir everything together until well combined.
    Schritt 3
  4. Cover and cook the rice

    • Cover the pan and cook over medium-low heat until the rice is tender and has absorbed the liquid.
    Schritt 4
  5. Melt the cheese

    • Sprinkle the freshly grated cheddar cheese over the top.
    • Cover again until the cheese is melted.
    Schritt 5
  6. Serve

    • Serve warm and enjoy.
    Schritt 6