Frühstück
Oreo Cream Cake Bowl
15 Min.Für 1Nutri-Score B€
B
15 Min.
15 Min.Oreo Cream Cake Bowl
was Sie brauchen
Zutaten
flour (or instant oats)Getreide30 g
vanilla protein powderVorräte30 g- baking powderVorräte3 g
sparkling waterGetränke100 ml
greek yogurt (or skyr)Milchprodukte200 g- cocoa powderVorräte10 g
- sweetener (flavor drops or flavored powder, to taste)Vorräte5 g
- oreo (optional)Backwaren1 Stück
pro Portion
Nährwerte
369kcal
- Kohlenhydrate
- 31 g
- Eiweiß
- 50 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Rührschüssel
Mikrowelle
Schritt für Schritt
Zubereitung
- Schritt 1
Make the mug cake batter
- Mix the flour or instant oats with the protein powder and baking powder in a bowl.
- Pour in the sparkling water and stir until smooth.
- Schritt 2
Microwave the cake
- Microwave the batter for about 2 minutes until set.
- Schritt 3
Prepare the cocoa mixture
- Mix the cocoa powder with a splash of water and the sweetener until smooth.
- Schritt 4
Assemble and chill overnight
- Top the mug cake with the sweetened greek yogurt.
- Spoon the cocoa mixture over the yogurt.
- Let it rest in the fridge overnight.
- Schritt 5
Serve
- Add an oreo on top if desired and enjoy.