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Oriental Cap Cay Goreng (YY Kitchen Style)
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Oriental Cap Cay Goreng (YY Kitchen Style)

45 Min.Für 5Nutri-Score C€€
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was Sie brauchen

Zutaten

5 Personen
  • chicken breast (sliced thinly)Fleisch250 g
  • beef meatballs (halved)Fleisch150 g
  • kekian (cut into pieces)Frischeprodukte200 g
  • garlic (chopped)Obst & Gemüse4 Stücke
  • shallots (chopped)Obst & Gemüse3 Stücke
  • spring onion (roughly chopped)Obst & Gemüse1 Stück
  • cauliflower (cut into florets, briefly boiled)Obst & Gemüse200 g
  • carrots (sliced diagonally, briefly boiled)Obst & Gemüse2 Stücke
  • white mustard greens (cut, hard and soft parts separated)Obst & Gemüse150 g
  • cabbage (sliced)Obst & Gemüse150 g
  • bok choy (cut, hard and soft parts separated)Obst & Gemüse150 g
  • chicken stock (ready to use)Vorräte200 ml
  • salt (to taste)Gewürze3 g
  • pepper (ground)Gewürze2 g
  • sugar (to taste)Vorräte20 g
  • mushroom stock powder (to taste)Vorräte5 g
  • cornstarch (dissolved in a little water)Vorräte15 g
  • red tomato sauce (ready to use)Vorräte80 ml
  • oyster sauce (ready to use)Vorräte15 ml
  • fish sauce (ready to use)Vorräte10 ml
  • cooking wine (ready to use)Vorräte15 ml
  • vinegar (ready to use)Vorräte10 ml
  • butter (about 1 tablespoon)Milchprodukte15 g
  • cooking oil (for frying)Vorräte60 ml

pro Portion

Nährwerte

216kcal

Kohlenhydrate
16 g
Eiweiß
12 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Wok
  • Stielkasserolle
  • Rührschüssel
  • Schaumlöffel
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Halve the beef meatballs and slice the chicken breast thinly.
    • Cut the kekian into pieces, roughly chop the spring onion, shallots and garlic.
    • Slice the carrots diagonally and separate the hard and soft parts of the greens.
    Schritt 1
  2. Fry the kekian

    • Heat enough oil in a pan.
    • Fry the kekian until dry and golden, then drain it.
    Schritt 2
  3. Sauté the aromatics and meat

    • Heat oil in a wok and add the butter.
    • Sauté the shallots and garlic until fragrant and yellowish.
    • Add the chicken and meatballs and stir-fry until they change colour.
    Schritt 3
  4. Add the sauce and hard vegetables

    • Pour in the tomato sauce and stir well.
    • Add the hard parts of the vegetables first.
    • Season with pepper, salt, mushroom stock and sugar, then add the fish sauce.
    Schritt 4
  5. Add the leafy vegetables

    • Add the cabbage, mustard greens and bok choy.
    • Add a little water only if needed.
    • Stir in the oyster sauce and more tomato sauce for colour.
    Schritt 5
  6. Add the boiled vegetables and adjust seasoning

    • Add the boiled carrots and cauliflower.
    • Taste and add more sugar and pepper if needed.
    • Let it come to a boil for a moment.
    Schritt 6
  7. Finish with kekian, vinegar and thickening

    • Add the fried kekian and stir.
    • Add the vinegar and cooking wine, then taste.
    • Thicken with the dissolved cornstarch, keeping the sauce fairly light.
    Schritt 7
  8. Add spring onion and serve

    • Stir in the spring onion.
    • Turn off the heat and serve with rice.
    Schritt 8