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Oven Baked Jerk Chicken
Hauptgericht

Oven Baked Jerk Chicken

1 Std. 15 Min.Für 4Nutri-Score C€€
von @chef_thai9511 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken legs (fat, cartilage and gristle trimmed, scored)Fleisch4 Stücke
  • vinegar (for washing the chicken)Vorräte60 ml
  • lemon (cut, for washing the chicken)Obst & Gemüse1 Stück
  • jerk marinadeVorräte120 ml
  • mild and spicy jerk pasteVorräte30 ml
  • green seasoningVorräte30 ml
  • saltGewürze5 g
  • black pepperGewürze3 g
  • homemade jerk seasoningGewürze15 g
  • Sazon seasoningGewürze5 g
  • olive oilVorräte30 ml
  • red stripe hot sauce (for spraying the chicken)Vorräte30 ml

pro Portion

Nährwerte

306kcal

Kohlenhydrate
6 g
Eiweiß
27 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Clean and score the chicken

    • Scrape off the fat and mucus from the chicken.
    • Flip the chicken over, score it and remove the veins.
    • Scrape the skin to remove the extra callus.
    • Score the top of the chicken and place it in a pan.
    • Remove the cartilage from the bottom of the foot, cut off the gristle and score the leg.
    Schritt 1

  2. Wash the chicken

    • Add the chicken to a sink with cold water, vinegar and lemon.
    • Rub the chicken to remove bacteria, dirt, grit and mucus.
    • Place the chicken in a strainer and let it drain.
    Schritt 2

  3. Marinate the chicken

    • Put the chicken in a large mixing bowl.
    • Add the jerk marinade, mild and spicy jerk paste, green seasoning, salt, pepper, homemade jerk seasoning, Sazon seasoning and olive oil.
    • Mix until everything is coated and combined.
    • Let it marinate in the refrigerator for 12 hours to a full day.
    Schritt 3

  4. Bake the chicken

    • Pan the chicken up and place it in the oven at 400 degrees.
    • Bake for 30 minutes.
    Schritt 4

  5. Spray and finish baking

    • Pull the chicken out and spray it with the red stripe sauce.
    • Put it back in the oven for 15 more minutes.
    Schritt 5

  6. Plate and serve

    • Take the chicken out and plate it up.
    • Add the juices back on top and serve.
    Schritt 6
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