Hauptgericht
Oven Grilled Tilapia
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Oven Grilled Tilapia
was Sie brauchen
Zutaten
tilapia (whole, cleaned and gutted)Fisch4 Stücke
vegetable oilVorräte45 ml
garlic (cloves, minced)Obst & Gemüse4 Stücke
ginger (grated)Obst & Gemüse15 g
onion (sliced)Obst & Gemüse1 Stück
black pepper (ground)Gewürze3 g
paprikaGewürze5 g
saltGewürze6 g
lemon (juiced)Obst & Gemüse1 Stück
pro Portion
Nährwerte
190kcal
- Kohlenhydrate
- 4 g
- Eiweiß
- 26 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Backpinsel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the marinade
- Mix the oil, garlic, ginger, paprika, black pepper, salt and lemon juice in a bowl.
- Schritt 2
Season the fish
- Score the tilapia on both sides.
- Rub the marinade all over the fish and inside the cavity.
- Add the sliced onion and let it marinate.
- Schritt 3
Preheat the oven
- Preheat the oven to 200 °C.
- Schritt 4
Grill the fish
- Place the tilapia on the baking tray.
- Bake until the fish is cooked through and the skin is charred.
- Schritt 5
Serve
- Serve the grilled tilapia hot with your favourite sides.