Frühstück
Overnight Oats
10 Min.Für 1Nutri-Score B€
B
10 Min.
10 Min.Overnight Oats
was Sie brauchen
Zutaten
rolled oatsGetreide50 g
milkMilchprodukte120 ml
Greek yogurtMilchprodukte100 g
chia seedsNüsse & Samen10 g
honeyVorräte15 ml
pro Portion
Nährwerte
434kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 22 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
jar
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- Combine the rolled oats, chia seeds and Greek yogurt in a bowl or jar.
- Pour in the milk and stir until everything is evenly combined.
- Schritt 2
Sweeten and chill
- Drizzle in the honey and stir once more.
- Cover and refrigerate overnight so the oats soften and thicken.