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Overnight Oats Meal Prep
Frühstück

Overnight Oats Meal Prep

15 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • quick oatsGetreide240 g
  • chia seedsNüsse & Samen60 g
  • almond milkGetränke960 ml
  • strawberries (sliced)Obst & Gemüse200 g
  • blueberriesObst & Gemüse200 g
  • honeyVorräte60 ml
  • almonds (chopped)Nüsse & Samen60 g

pro Portion

Nährwerte

398kcal

Kohlenhydrate
53 g
Eiweiß
12 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • spoon
  • food storage container ×4

Schritt für Schritt

Zubereitung

  1. Combine the dry ingredients

    • Add the quick oats and chia seeds to a bowl and stir to combine.
    Schritt 1
  2. Add the almond milk

    • Pour in the almond milk and mix until everything is evenly combined.
    Schritt 2
  3. Fill the containers

    • Divide the oat mixture evenly between the containers.
    Schritt 3
  4. Top with fruit and honey

    • Top each container with strawberries, blueberries, a drizzle of honey and chopped almonds.
    Schritt 4
  5. Chill overnight

    • Seal the containers and refrigerate until the oats are soft and thickened.
    Schritt 5