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Overnight Tiramisu Oats
Frühstück

Overnight Tiramisu Oats

8 Std. 20 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • oatsGetreide40 g
  • protein powderVorräte30 g
  • espresso (2 shots, freshly brewed)Getränke60 ml
  • chia seeds (1 tsp)Nüsse & Samen5 g
  • Greek yoghurtMilchprodukte100 g
  • vanilla protein powderVorräte10 g
  • cocoa powder (for dusting)Vorräte5 g

pro Portion

Nährwerte

423kcal

Kohlenhydrate
39 g
Eiweiß
51 g
Fett
7 g

Schritt für Schritt

Zubereitung

  1. Mix the oats base

    • Add 40 g oats, 30 g protein powder, 2 shots of espresso and 1 tsp chia seeds to a bowl.
    • Stir everything together until well combined.
    Schritt 1
  2. Chill overnight

    • Cover the bowl and place it in the fridge overnight so the oats soak up the coffee.
    Schritt 2
  3. Add the filling

    • Mix 100 g Greek yoghurt with 10 g vanilla protein powder.
    • Spoon the yoghurt mixture over the chilled oats.
    • Dust with 5 g cocoa powder.
    Schritt 3
  4. Serve

    • Enjoy straight away as a high-protein breakfast that tastes like dessert.
    Schritt 4