Skip to content
Beilage

Pale Bean Salad with Cherry Tomatoes and Cucumber

20 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • canned white beans (drained and rinsed)Vorräte400 g
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • mini cucumbers (diced)Obst & Gemüse150 g
  • red onion (finely diced)Obst & Gemüse80 g
  • cilantro (chopped)Obst & Gemüse15 g
  • feta cheese (crumbled)Milchprodukte100 g
  • olive oil (for the dressing)Vorräte45 ml
  • red wine vinegar (for the dressing)Vorräte30 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • dried oreganoGewürze2 g
  • smoked paprikaGewürze2 g
  • black pepper (ground)Gewürze1 g
  • saltGewürze3 g

pro Portion

Nährwerte

185kcal

Kohlenhydrate
20 g
Eiweiß
8 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the canned beans in a colander and rinse them well.
    • Let them drain completely so the salad doesn't get watery.
    Schritt 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the mini cucumbers and finely dice the red onion.
    • Chop the cilantro.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar and lemon juice in a small bowl.
    • Add the garlic powder, onion powder, oregano, smoked paprika, black pepper and salt.
    • Whisk until the dressing is well combined.
    Schritt 3
  4. Combine the salad

    • Put the beans, tomatoes, cucumbers, red onion and cilantro in a large bowl.
    • Pour the dressing over and toss everything together.
    • Taste and adjust the seasoning if needed.
    Schritt 4
  5. Let it marinate

    • Let the salad sit in the marinade so the flavors come together.
    • Crumble the feta cheese over the top before serving.
    Schritt 5