Frühstück
Pan-Fried Banana with Medjool Dates and Greek Yogurt
12 Min.Für 2Nutri-Score C€
C
12 Min.
12 Min.Pan-Fried Banana with Medjool Dates and Greek Yogurt
rezept von
May | Healing Nutrition
@mayoubenourished
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
Greek yogurt (plain, thick)Milchprodukte300 g
banana (peeled, sliced into rounds)Obst & Gemüse2 Stücke
Medjool dates (pitted, roughly chopped)Obst & Gemüse6 Stücke
olive oil (for frying)Vorräte15 ml
salt (a pinch)Gewürze1 g
pro Portion
Nährwerte
324kcal
- Kohlenhydrate
- 53 g
- Eiweiß
- 11 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne
Küchenspatel
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Spoon the yogurt into bowls
- Divide the Greek yogurt between two bowls and set aside.
- Schritt 2
Pan-fry the banana and dates
- Heat the olive oil in a frying pan over medium heat.
- Add the banana slices and chopped dates and fry until golden and caramelized, turning gently.
- Schritt 3
Season and serve
- Sprinkle the pan-fried banana and dates with a pinch of salt.
- Spoon the warm banana and dates over the Greek yogurt and serve straight away.