Skip to content
Menu
Pan-Seared Duck Breast with Honey-Lime Glazed Sweet Potato, Pear, Blue Cheese & Beetroot
Hauptgericht

Pan-Seared Duck Breast with Honey-Lime Glazed Sweet Potato, Pear, Blue Cheese & Beetroot

45 Min.Für 2Nutri-Score C€€€
von @fakethyme2 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • duck breast (skin scored in a crosshatch, at room temperature)Fleisch2 Stücke
  • sweet potato (peeled and cut into cubes)Obst & Gemüse400 g
  • pear (cored and sliced)Obst & Gemüse1 Stück
  • beetroot (cooked, cut into wedges)Obst & Gemüse200 g
  • blue cheese (crumbled)Milchprodukte60 g
  • honeyVorräte30 ml
  • lime (zested and juiced)Obst & Gemüse1 Stück
  • olive oilVorräte20 ml
  • butterMilchprodukte20 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

640kcal

Kohlenhydrate
53 g
Eiweiß
31 g
Fett
34 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backblech
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Roast the sweet potato

    • Toss the sweet potato cubes with olive oil, salt and pepper.
    • Spread on a baking tray and roast at 200 °C until golden and tender.
    Schritt 1

  2. Glaze with honey and lime

    • Whisk the honey with the lime juice and zest.
    • Pour over the roasted sweet potato and toss to coat.
    Schritt 2

  3. Sear the duck breast

    • Season the duck breast and place skin-side down in a cold frying pan.
    • Render over medium heat until the skin is crisp and golden.
    • Flip and cook to the desired doneness, then add the butter and baste.
    Schritt 3

  4. Rest the duck

    • Transfer the duck breast to a board and rest before slicing.
    Schritt 4

  5. Assemble the plate

    • Arrange the glazed sweet potato, sliced pear and beetroot on plates.
    • Slice the duck breast and lay it on top.
    • Crumble over the blue cheese and finish with a little lime zest.
    Schritt 5
Mezze holen