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Pan-Seared Lamb Chops
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Pan-Seared Lamb Chops

30 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • lamb chops (trimmed, at room temperature)Fleisch6 Stücke
  • olive oilVorräte15 ml
  • saltGewürze4 g
  • black pepper (freshly ground)Gewürze2 g
  • garlic (cloves, crushed)Obst & Gemüse2 Stücke
  • butterMilchprodukte20 g
  • rosemary (sprigs)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

551kcal

Kohlenhydrate
2 g
Eiweiß
48 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the lamb chops

    • Pat the lamb chops dry and place them in a bowl.
    • Rub with olive oil, salt, black pepper and crushed garlic.
    • Let them sit at room temperature for a few minutes.
    Schritt 1
  2. Sear the chops

    • Heat the frying pan over high heat until very hot.
    • Sear the lamb chops on each side without moving them, so they brown instead of burning.
    • Turn them with tongs and sear the second side.
    Schritt 2
  3. Baste with butter and rosemary

    • Lower the heat, add the butter and rosemary sprigs.
    • Tilt the pan and spoon the foaming butter over the chops.
    • Cook until the chops reach your preferred doneness, then rest them briefly before serving.
    Schritt 3