Skip to content
Pan-Seared Red Snapper
Hauptgericht

Pan-Seared Red Snapper

25 Min.Für 2Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • red snapper (whole fillets, scaled and patted dry)Fisch600 g
  • vegetable oilVorräte30 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • tomato (diced)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

433kcal

Kohlenhydrate
9 g
Eiweiß
61 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the fish

    • Pat the red snapper fillets dry with paper towel.
    • Season both sides with salt and black pepper.
    Schritt 1
  2. Sear the snapper

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Lay the fillets in the pan and sear until golden and cooked through, turning once.
    Schritt 2
  3. Build the sauce

    • Lower the heat and add the garlic and onion to the pan.
    • Add the tomato and cook until softened and fragrant.
    Schritt 3
  4. Finish and serve

    • Spoon the sauce over the fish and scatter with parsley.
    • Serve hot.
    Schritt 4