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Pan-Seared Steak with Herb Lemon Board Sauce
Hauptgericht

Pan-Seared Steak with Herb Lemon Board Sauce

25 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • steak (at room temperature)Fleisch400 g
  • fresh herbs (chopped)Obst & Gemüse15 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • butter (fresh)Milchprodukte30 g
  • garlic (cloves, crushed)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml

pro Portion

Nährwerte

463kcal

Kohlenhydrate
4 g
Eiweiß
42 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • cutting board
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the seasoned board

    • Chop the fresh herbs on a cutting board.
    • Squeeze the lemon juice over the herbs.
    • Sprinkle the salt and black pepper over the board.
    Schritt 1
  2. Sear the steak

    • Heat the olive oil in a frying pan and place the steak in it without seasoning.
    • Add the butter and crushed garlic to the pan.
    • Cook the steak, basting it with the foaming butter.
    Schritt 2
  3. Rest the steak

    • Take the steak out of the pan and let it rest so the juices settle.
    Schritt 3
  4. Slice on the board

    • Slice the steak directly on the seasoned board so the juices mix with the herbs and lemon.
    • Toss the slices in the board sauce so the meat soaks it back up.
    Schritt 4