Frühstück
Pancake Cubes for Suhoor
30 Min.Für 12Nutri-Score C€
C
30 Min.
30 Min.Pancake Cubes for Suhoor
was Sie brauchen
Zutaten
flourGetreide240 g
milkMilchprodukte240 ml
bananas (ripe)Obst & Gemüse2 Stücke
eggsMilchprodukte2 Stücke
flaxseed mealVorräte15 g
Greek yogurtMilchprodukte15 g- chocolate chips (for topping)Vorräte30 g
wild blueberries (for topping)Obst & Gemüse30 g- strawberries (sliced, for topping)Obst & Gemüse30 g
- peanut butter (for topping)Vorräte30 g
pro Portion
Nährwerte
125kcal
- Kohlenhydrate
- 19 g
- Eiweiß
- 4 g
- Fett
- 4 g
Schritt für Schritt
Zubereitung
- Schritt 1
Make the pancake batter
- Add 2 cups flour, 1 cup milk, 2 bananas, 2 eggs and the flaxseed meal to a bowl.
- Mix everything together until combined.
- Add the Greek yogurt and mix again until smooth.
- Schritt 2
Fill the ice cube mold
- Take an ice cube mold tray.
- Fill each cavity with the pancake batter.
- Schritt 3
Add the toppings
- Top the batter with whatever you like: chocolate chips, wild blueberries, strawberries and peanut butter.
- Schritt 4
Freeze
- Pop the mold in the freezer until the cubes are solid.
- Schritt 5
Cook the cubes
- In the morning, take the cubes out of the freezer.
- Put one cube in a hot pan and cook until warm and golden.