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Papa Tea's Beef and Broccoli
40 Min.Für 4Nutri-Score C€€
C
40 Min.
40 Min.Papa Tea's Beef and Broccoli
was Sie brauchen
Zutaten
broccoli (cut into bite-sized pieces, core included)Obst & Gemüse2 Stücke
flank steak (thinly sliced on a bias)Fleisch454 g
garlic (smashed and finely minced)Obst & Gemüse6 Stücke
cornstarchVorräte16 g- Shaoxing wine (dry sherry or dry white wine works too)Vorräte30 ml
- oyster sauceVorräte15 ml
soy sauceVorräte15 ml- dark soy sauceVorräte15 ml
sugarVorräte8 g
kosher saltGewürze5 g
black pepperGewürze1 g- baking sodaVorräte2 g
- cooking oilVorräte30 ml
waterAndere180 ml- soy sauce (for the sauce)Vorräte30 ml
- oyster sauce (for the sauce)Vorräte30 ml
- dark soy sauce (for the sauce)Vorräte15 ml
- sugar (for the sauce)Vorräte4 g
- black pepper (for the sauce)Gewürze1 g
- kosher salt (for the sauce)Gewürze3 g
pro Portion
Nährwerte
285kcal
- Kohlenhydrate
- 11 g
- Eiweiß
- 26 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Wok
Rührschüssel ×2
Seiher
Kochtopf- Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the beef
- In a bowl, combine the sliced beef with the cornstarch, baking soda, soy sauce, dark soy sauce, oyster sauce, Shaoxing wine, sugar, salt, black pepper and garlic.
- Mix well and let marinate.
- Schritt 2
Make the sauce
- In a small bowl, whisk together the water, soy sauce, oyster sauce, dark soy sauce, sugar, black pepper and salt.
- Schritt 3
Blanch the broccoli
- Blanch the broccoli in boiling water.
- Transfer to an ice bath to stop the cooking, then drain well in a colander.
- Plate the broccoli to make a bed for the beef.
- Schritt 4
Sear the beef
- Heat the oil in a large wok over high heat.
- Add the marinated beef, spread it evenly and let it sear on each side.
- Schritt 5
Add the sauce
- Pour in the sauce and toss with the meat.
- Let it thicken from the cornstarch.
- Schritt 6
Serve
- Pour the beef and all of its sauce over the broccoli.
- Serve with white rice or on its own.
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