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Pasta Primavera
Hauptgericht

Pasta Primavera

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • pastaGetreide400 g
  • olive oilVorräte45 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • zucchini (sliced)Obst & Gemüse2 Stücke
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • broccoli (cut into florets)Obst & Gemüse200 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • basil (torn)Obst & Gemüse10 g

pro Portion

Nährwerte

488kcal

Kohlenhydrate
80 g
Eiweiß
14 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Schritt 1
  2. Sauté the vegetables

    • Heat the olive oil in a frying pan and add the garlic.
    • Add the carrot, broccoli, zucchini and bell pepper and stir-fry until tender-crisp.
    • Add the cherry tomatoes and cook until they soften.
    Schritt 2
  3. Combine and serve

    • Add the drained pasta to the pan with a splash of cooking water and toss.
    • Season with salt and black pepper.
    • Scatter over the basil and serve.
    Schritt 3