Getränk
PB & Banana Smoothie
5 Min.Für 1Nutri-Score C€€
C
5 Min.
5 Min.PB & Banana Smoothie
rezept von
The Smoothie Guy
@smoothie_guy
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
banana (large, peeled)Obst & Gemüse1 Stück
peanut butterVorräte30 g
Greek yogurtMilchprodukte120 g
oat milkGetränke240 ml
rolled oatsGetreide25 g- protein powder (optional)Vorräte30 g
ice cubes (optional)Andere100 g
pro Portion
Nährwerte
665kcal
- Kohlenhydrate
- 69 g
- Eiweiß
- 32 g
- Fett
- 29 g
was Sie verwenden
Utensilien
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Add the ingredients to the blender
- Peel the banana and place it in the blender.
- Add the oat milk, rolled oats, peanut butter and Greek yogurt.
- Add the protein powder and ice cubes if using.
- Schritt 2
Blend until smooth
- Blend on high speed until the oats are fully broken down and the smoothie is creamy.
- Schritt 3
Serve
- Pour into a glass and drink right away, ideally after a workout.