Hauptgericht
Pepper Chicken
35 Min.Für 4Nutri-Score B€
B
35 Min.
35 Min.Pepper Chicken
was Sie brauchen
Zutaten
thin-sliced chicken breast (sliced into strips)Fleisch700 g
onion (sliced)Obst & Gemüse1 Stück
red bell pepper (sliced)Obst & Gemüse0,5 Stücke- yellow bell pepper (sliced)Obst & Gemüse0,5 Stücke
- green bell pepper (sliced)Obst & Gemüse0,5 Stücke
Badia Complete seasoningGewürze5 g
paprikaGewürze3 g
garlic powderGewürze3 g
black pepperGewürze2 g
cornstarchVorräte8 g
soy sauceVorräte22 ml
water (or chicken broth)Andere120 ml- oil (for sautéing)Vorräte15 ml
rice (cooked)Getreide300 g
butter (for the rice)Milchprodukte15 g
broccoli (steamed)Obst & Gemüse300 g
pro Portion
Nährwerte
564kcal
- Kohlenhydrate
- 66 g
- Eiweiß
- 44 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Dampfgarer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Start the rice
- Cook the rice with a little butter so it turns out soft.
- Schritt 2
Prepare the chicken and vegetables
- Slice the chicken breast into strips.
- Slice the onion and the bell peppers.
- Schritt 3
Season the chicken
- Season the chicken with Badia Complete seasoning, paprika, garlic powder and black pepper.
- Schritt 4
Sauté the chicken and vegetables
- Fry the seasoned chicken in oil with the onion and bell peppers.
- Add a little water so everything can sauté.
- Schritt 5
Make the sauce
- Add the soy sauce, water or broth and cornstarch.
- Stir and simmer until the sauce thickens.
- Schritt 6
Steam the broccoli
- Steam the broccoli on the side.
- Schritt 7
Serve
- Serve the pepper chicken over the rice with the steamed broccoli.