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Perfect Buckwheat Groats
Beilage

Perfect Buckwheat Groats

25 Min.Für 4Nutri-Score B€
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Zutaten

4 Personen
  • buckwheat groats (rinsed)Getreide340 g
  • waterAndere720 ml

pro Portion

Nährwerte

311kcal

Kohlenhydrate
60 g
Eiweiß
11 g
Fett
3 g

Schritt für Schritt

Zubereitung

  1. Combine buckwheat and water

    • Place the buckwheat groats and water in a pot.
    • Stir briefly.
    Schritt 1
  2. Simmer

    • Cover the pot with a lid and bring to a boil over high heat.
    • Reduce the heat to a gentle simmer and cook for 10 minutes.
    Schritt 2
  3. Steam off the heat

    • Remove the pot from the heat.
    • Keep the lid on and let the buckwheat steam for another 10 minutes.
    Schritt 3