Frühstück
Perfect Chia Pudding
4 Std. 10 Min.Für 1Nutri-Score A€
A
4 Std. 10 Min.
4 Std. 10 Min.Perfect Chia Pudding
was Sie brauchen
Zutaten
chia seedsVorräte36 g
plain quark (or Greek yogurt)Milchprodukte20 g
oat milkGetränke100 ml
honeyVorräte10 g
pro Portion
Nährwerte
244kcal
- Kohlenhydrate
- 22 g
- Eiweiß
- 12 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the pudding
- Put the chia seeds, quark and oat milk in a bowl.
- Add a drizzle of honey and stir well until evenly combined.
- Schritt 2
Let it set
- Leave the pudding to sit for a few hours, or preferably overnight in the fridge, until thick and creamy.