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Perfect Chicken Breast
Hauptgericht

Perfect Chicken Breast

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (skin on, patted dry)Fleisch2 Stücke
  • salt (to taste)Gewürze3 g
  • all purpose seasoningGewürze6 g
  • paprikaGewürze4 g
  • oregano (dried)Gewürze2 g
  • butter (for basting)Milchprodukte20 g
  • chicken stockVorräte100 ml

pro Portion

Nährwerte

229kcal

Kohlenhydrate
2 g
Eiweiß
31 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backofen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breasts dry.
    • Season both sides with salt, all purpose seasoning, paprika and oregano.
    Schritt 1
  2. Sear skin side down

    • Place the chicken skin side down in a hot pan.
    • Cook until the skin is crispy and golden brown.
    Schritt 2
  3. Flip and sear the other side

    • Flip the chicken and sear the second side.
    Schritt 3
  4. Baste and add stock

    • Baste the chicken with butter or the oil in the pan.
    • Pour in the chicken stock.
    Schritt 4
  5. Finish in the oven

    • Transfer the pan to the oven and cook until the chicken is cooked through.
    Schritt 5