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Perfectly Cooked Chicken Breast with Spicy Peas
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Perfectly Cooked Chicken Breast with Spicy Peas

30 Min.Für 2Nutri-Score B€€
von @adip_food2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (skinless, boneless)Fleisch2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • butterMilchprodukte20 g
  • peasObst & Gemüse300 g
  • spring onion (thinly sliced)Obst & Gemüse2 Stücke
  • chilli flakesGewürze2 g
  • lemon (zest and juice)Obst & Gemüse1 Stück
  • chicken stockVorräte60 ml

pro Portion

Nährwerte

375kcal

Kohlenhydrate
23 g
Eiweiß
38 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Pat the chicken breasts dry and season generously with salt and pepper.
    • Heat the olive oil in a frying pan over medium-high heat.
    • Lay the chicken in the pan and cook without moving until deeply golden.
    Schritt 1

  2. Finish cooking the chicken

    • Flip the chicken and add the butter to the pan.
    • Baste the chicken continuously with the foaming butter until cooked through and juicy.
    • Transfer to a board and rest before slicing.
    Schritt 2

  3. Cook the spicy peas

    • Put the peas, spring onion, chilli flakes and chicken stock in a saucepan.
    • Simmer until the peas are tender and the liquid has reduced slightly.
    • Stir through the lemon zest and a squeeze of lemon juice.
    Schritt 3

  4. Serve

    • Slice the rested chicken breast.
    • Spoon the spicy peas onto plates and top with the sliced chicken.
    • Finish with a little of the resting juices and extra black pepper.
    Schritt 4
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