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Pinto Bean Bowl with Eggs, Cheddar and Jalapeños
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Pinto Bean Bowl with Eggs, Cheddar and Jalapeños

20 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • eggsMilchprodukte2 Stücke
  • pinto beans (canned, drained and rinsed)Vorräte240 g
  • onion (finely chopped)Obst & Gemüse60 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • cumin (ground)Gewürze2 g
  • cilantro (chopped)Obst & Gemüse10 g
  • jalapeños (sliced)Obst & Gemüse1 Stück
  • cheddar (shredded)Milchprodukte40 g
  • sour creamMilchprodukte30 g
  • hot sauceVorräte10 ml
  • Tostitos scoops tortilla chips (for serving)Vorräte40 g

pro Portion

Nährwerte

668kcal

Kohlenhydrate
62 g
Eiweiß
33 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat a little oil in a frying pan over medium heat.
    • Add the onion and cook until softened.
    • Stir in the garlic and cumin and cook until fragrant.
    Schritt 1
  2. Warm the beans

    • Add the drained pinto beans and a splash of water.
    • Simmer, mashing lightly, until hot and creamy.
    • Season with salt and finish with the lemon juice and part of the cilantro.
    Schritt 2
  3. Cook the eggs

    • Push the beans to one side of the pan or use a second pan.
    • Crack in the eggs and cook to your liking.
    Schritt 3
  4. Assemble and serve

    • Spoon the beans into a bowl and top with the eggs.
    • Scatter over the shredded cheddar and sliced jalapeños.
    • Add the sour cream, hot sauce and remaining cilantro.
    • Serve with the tortilla chips.
    Schritt 4