Hauptgericht
Pizza Beans
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Pizza Beans
rezept von
Chelsey S | Rose Latte Living
@chelseys85
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
white beans (drained and rinsed)Vorräte480 g
olive oilVorräte30 ml
onion (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke- tomato passataVorräte400 g
tomato pasteVorräte30 g
dried oreganoGewürze3 g- dried basilGewürze2 g
- chili flakesGewürze1 g
saltGewürze4 g
black pepper (ground)Gewürze1 g
mozzarella (grated)Milchprodukte150 g
parmesan (grated)Milchprodukte40 g
pro Portion
Nährwerte
287kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 16 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Bratpfanne
Kochfeld
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Schritt 2
Build the tomato sauce
- Add the tomato paste and cook briefly to deepen the flavor.
- Pour in the tomato passata and stir well.
- Season with oregano, basil, chili flakes, salt and pepper.
- Schritt 3
Add the beans
- Fold the white beans into the sauce.
- Simmer gently until the beans are heated through and the sauce thickens.
- Schritt 4
Bake with cheese
- Transfer the beans to a baking dish.
- Scatter the mozzarella and parmesan over the top.
- Bake at 200 °C until the cheese is melted and bubbling.
- Schritt 5
Cool and portion
- Let the pizza beans cool slightly.
- Divide into lunch containers for meal prep.