Hauptgericht
Pizza Beans
45 Min.Für 4Nutri-Score B€€
B
45 Min.
45 Min.Pizza Beans
was Sie brauchen
Zutaten
cannellini beans (drained and rinsed)Vorräte480 g
olive oilVorräte30 ml
onion (finely chopped)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke- tomato passataVorräte400 g
tomato pasteVorräte30 g
dried oreganoGewürze3 g- chilli flakesGewürze2 g
saltGewürze4 g
black pepper (ground)Gewürze1 g
mozzarella (grated or torn)Milchprodukte200 g
parmesan (finely grated)Milchprodukte40 g
fresh basil (leaves picked)Obst & Gemüse10 g
pro Portion
Nährwerte
300kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 16 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Bratpfanne
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the onion and garlic
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Schritt 2
Build the tomato sauce
- Add the tomato paste and cook it out briefly.
- Pour in the tomato passata and stir well.
- Season with oregano, chilli flakes, salt and pepper and simmer until slightly thickened.
- Schritt 3
Add the beans
- Tip the cannellini beans into the sauce and stir to coat.
- Simmer gently so the beans soak up the flavour.
- Schritt 4
Top with cheese and bake
- Transfer the beans to a baking dish.
- Scatter over the mozzarella and parmesan.
- Bake at 200 °C until the cheese is melted and bubbling.
- Schritt 5
Finish and serve
- Scatter the fresh basil over the top.
- Serve hot straight from the dish.